Jump into the Healthier Lifestyle; Get Fit after 40

People usually think that becoming fit over 40 is not possible. Well, that is not true. You can get fit after 40 and right from your home. Why we think we cannot get fit because of numerous reasons. These reasons start from ageing factors and poor nutrition to cardio vascular diseases and problems. You can take a start from minor exercises to stay fit.

Fitness for women after 40

It is advised to consult your physician to understand your physical health before trying any intense physical activity in an attempt to get fit. It is better to start from some low intensity workouts. You can start from house chores like moving, window cleaning, cooking and washing car to burn excessive calories. If you think that your body can resist these low intensity workouts for calorie burning and to staying active, you can accelerate yourself to a higher level to achieve fitness for women over 40.

Physical sports and workouts

You can start from low intensity walk for few minutes till brisk walking for 55 minutes. Always consider your body comfort zone while doing any of these activities.  You can also play golf as it low intensity physical sport. Then you could move to sports that involves whole body like swimming and lawn tennis. Stationary cycling is also a good alternative, if you do not have enough space in house. If you feel uncomfortable with these sports and do not consider them in proper workouts, you can opt for any workout. Again, always start with low intensity workout and take proper diet to stay healthier.

Workout options

You can start with any low intensity workout and make your way to cardio and resistance and strength trainings. You can take your start from Beachbody Slim in six or Power 90 as a beginner. Why Beachbody workout is recommended? It is because it is just not a workout; it is a way of healthy living. You will be taking Shakeology while doing these workouts that will energize your body for workouts, avoid any possible health issue from low metabolism to cardio-vascular functioning.

You will get unlimited 24/7 online support. You will be doing all the workouts from home, no need to go out in severe weather conditions etc. You will get free nutrition guide, so that you eat right and workout calendar to monitor your daily progress. You will love its’ workouts, it keeps you engaged through online forums and blogs.

Stay fit forever

Become a Beachbody coach to start your journey to healthy and happy lifestyle. You will get 15-25% discount on every Beachbody product you purchase being a coach. You will get Shakeology for $90 being a coach where it is available at $120 for other consumers. You will 15-25% commission on every product you sell and much more. Start your journey to healthier life today! 

Plunge yourself into Ideal Living; Join Beachbody as a Coach!

Pull your emergency breaks right now because you are going on wrong direction i.e. earning few hundred dollars a month. Beachbody coach opportunity is best employment opportunity ever existed. Do not lose this opportunity because it would let you fulfill your dreams which your regular 9-5 job cannot give you.  Quit your job to become a Beachbody coach today to start living your ideal life!

Change your lifestyle today!

You would be thinking what is hype behind becoming a Beachbody coach? It is what you could imagine and dream of for a long time. You can spend your time with your family while earning from home. You might be thinking that it might be just like ordinary freelancing writers’ job etc. No, it is not. With Beachbody, being a coach you could earn as much as you like. You would be your own CEO of your independent team Beachbody business. Like every business needs huge investment, Beachbody only requires you to invest $ 40 when you sign-up as a coach inclusive of your starter kit. After that you will invest $15.95 as a maintenance fee for hosting your three websites. This is what you will be investing while starting your own team Beachbody independent business. Get ready to be surprised by what rewards you will get after signing-up as a coach!

Enjoy your benefit bundle basket by Beachbody

When you sign-up as a Beachbody coach, you will get access to purchase Beachbody products at 15-25% discounts. You will get 15-25% commission on all the products sell through you. If you make someone buy Shakeology through HD (Home Direct) you will get 30$ every month as a commission for that single sale. The best thing about is that you will be operating right from your home. You will get your commission check on weekly basis. If you sign-up with two more coaches, you will be promoted as an emerald coach that earns up to $ 240 per month. More benefits involves getting incentives, doing workouts with your favorite celebrity trainer and going on vacation to mind blowing and extravagant places and resorts.

You will also get VIP access to celebrity coaches while getting Beachbody club membership. You will get unlimited training and support from your up-line coaches and Beachbody support is there to help you 24/7. Not only that, if you are not interested in direct marketing of Beachbody products, you could do so through online forums and blogs. Additionally, Beachbody redirects its customers to your website to support your online business. You do not need to pile up Beachbody products in your garage or back yard; Beachbody supports deliver all the products from ware house to clients address. You could run your business from your own website that Beachbody will set up for you. You can personalize those websites with your photos and videos too. If you want to develop your own website you could do that too but before hosting you have to submit its details to Beachbody online support. 

Embrace happiness forever

You will be drinking Shakeology as the meal replacement shake that would enhance your life circle. It will keep you healthy by protecting you from countless diseases and disorder. You will lose excessive weight while becoming strong and healthy. Join me as a Beachbody coach today!

Why Insanity Workout is a Good Choice for Women?

Most women are concerned about their body health and do not opt for tough workouts to avoid injuries. No doubt, women are delicate beings but it is necessary that they should stay healthier so that they can run their daily life functions smoothly. When it comes to insanity workout of Beachbody, most of them are concerned if its’ intense drills might result in injury and other health problems. Well, Insanity workout is not meant for all those people who have a past of knee or leg injury and it is advised to consult your physician before going for any workout. 

Do research before going for any workout

There exist individual differences amongst all women. Insanity workout for women is good for only those who have done workouts before this workout. It is not good for beginners. If you are a beginner, you should take your start from some low intensity workouts like Slim in Six or Power 90. If you had done some workouts in gyms or any other fitness then still, you should take your start with P90X. It is less intense than insanity workout. Insanity workout requires jumping, squats, moving fast as it is based on max interval training where as P90 X is developed on the technique of muscle confusion. Figure out your body health condition and get started.

Why people quit workout?

It is advised to complete all the protocols of every single workout you opt and then develop your feedback about it. Usually people do not follow all the guidelines, fitness plans and supplements just to save their money. They felt disappointed when they did not get the desired results without thinking whether they had followed it properly or not.

Why of Insanity workout program for women?

There are many reasons why insanity is recommended for women; we will discuss only five of them here. One, It is a home based workout program. If you are a mommy, you do not need to leave your home and burn your nerves thinking about your home and its management while doing workouts. Two, It is economical, if you have money for few months’ gym workout; you can do onetime payment to get your insanity workout program to get started. Third, it does not require any extra equipment for workout that not only saves your money but reduces the chances of injury that you might have with workouts that involves lifting weights. Forth, it is designed to make you lean not bulky as most of the women avoid doing workout just because they don’t want to bulk up. Fifth, it comes along a nutrition plan, if you want to have nutrition guidelines from some fitness club or gym, they would not be able to help you. It is because they are not nutritionist they are body builders or trainers.

Insanity is intense; not any more

Many women who had done P90X and Insanity are involved in P90X insanity workout. They are satisfied with it. They are maintaining their workout balance with combining high of one program with low of other program and its fun.

Make your own hybrid plan today!

You can also develop your hybrid of P90X insanity women for yourself. It is advised to properly follow both P90X and Insanity before trying this hybrid edition. People follow hybrid workout to walk-away from basic workout schedules. Be careful about it. It might be dangerous for you. Stay healthy and active follow and order your workout according to your bodily requirement. Start today! 

Get Ready for Les Mills Combat and Train like a Warrior!

If you are a gym rat and thirty for something new to try, Les Mills Body Combat is there to quench your thirst. It involves 7 high-intensity workouts to channelize your energy in right direction. It comes with a variety of three kits; Les Mills Combat kit, the Supreme Warrior kit and the Ultimate Warrior kit.

What is Les Mills Combat workout program?

It is a product of Beachbody fitness program that comes with two options; Les Mills Pump and Les Mills Body Combat. It is a mix-martial arts workout program. It is a 60 day duration program. It involves 6 major martial arts discipline i.e. karate, taekwondo, boxing, muay thai, capoeira and jiu jitsu arranged in an escalating order. All workout moves are done with faster pace to burn calories, lose weight and becoming lean and strong.

What comes along with the kits?

If you opt for Les Mills Body Combat workout, you will get 7 Workout DVD’s, the stay with the Fight Fitness Guide, the Eat Right for the Fight Nutrition Guide, Tape measure and measurement tracker and 60- day calendar.

Another Beachbody product- The Supreme Warrior Kit comes with Les Mills Combat Kit along with Les Mills Body Combat Training gloves.

If you purchase Ultimate Warrior Kit, you will get Supreme warrior kit along with 4 other workouts. Order your preferred kit now!

The Les Mills Body Combat workout

The Les Mills Body Combat comes along with 7 workouts DVD’s. These explosive workouts are:

1.      Les Mills Combat; The basics: You will master the techniques of multi-martial arts based guards and stances for 30 minutes. 
2.     Les Mills Combat 30: Kick Start: You will do low on complexity and high on intensity workout as an orientation to Les Mills Combat combined moves.
3.      Les Mills Combat 45: Power Kata:  Katas are martial arts techniques that improve your techniques and flows. It involves a combination of speed and power with cross training to maximize calorie burning.
4.    Les Mills Combat 60: Extreme cardio fighter: You will challenge your endurance while pushing your body to the outer limits of fitness with high-reps step by step moves when your muscles will be firing at high pace.
5.       Les Mills Combat 60 Live; Ultimate Warrior’s Workout: You will involve your whole body in this hard blend of all martial arts featured in the Les Mills Combat Program. This workout involves all parts of your body from your upper body to your legs.
6.     Les Mills Combat; Power HIIT 1: It uses short bursts of maximum effort followed by recovery interval. It pushes your body into muscle-conditioning and transforms you into a fighter-fit fast.
7.             Les Mills Combat; Shock plyo HIIT 2: You will involve yourself in propulsion exercises in order to improve athletic power to drive you into peak performance level. It is an extreme workout. 

Les Mills Combat Overview

It is a 60 day mix martial arts workouts. It comes along with 7 intense workouts that help you in quicker calorie burning. It triggers every muscles of your body and transforms your body into beautifully sculptured lean and stronger you. Don’t waste your time, order your Les Mills Combat Now!

Beachbody Insanity versus P90X; which one is best for you?

Usually people do not research a lot before going for any workout program and indulge in more intense workout rather than starting from the beginner level workout. This results in injury and at other times misconceptions regarding any workout program. Plus, every workout has its protocols’ like supplements and dietary recommendations which usually people don’t follow. Another issue that people usually neglect is their bodily fitness and medical history.

Beachbody workouts; which is best for you?

If you asked about two of Beachbody workouts say Insanity workout schedule and P90X workouts schedule. Both are not for beginners. If you are a beginner, we would recommend you to start with something like Slim in 6 or power 90 Program. If you had already done many workouts then, there are many things you have to take into consideration like

1. Are you willing to follow the whole program from start till end? It is because some workouts show their results by the end like last week or etc.
2. There are individual differences and genetics factors that are sometimes unbeatable; if obesity is in your genes then these workouts will be of little help to you.
3. If you cannot follow the recommended diet and fitness guidelines, you would not get positive results.
4.  No workout plan can make you thin as a stick if you are obese. Be rational at this point.
5. Every workout requires determination; follow all steps of workouts, do not skip a single step to get positive results.

       Insanity workout versus P90X workout

      If you go through the reviews of both workout programs, you will notice positive feedback. You will get confuse which one to follow and which one to consider for next time. There are certain things you can consider to help you make a final decision about both workout programs. Insanity workout schedule is a 60 day duration workout. It is developed by Shaun-T on a technique of “Max interval”. It does not require any equipment for workout and its Amazon price is $ 144.80.  If you have joint issues, do not opt for this workout. It is better to consult your physician and go through the overview of workouts. If you think that your bones are healthy enough to resist its protocol only then go for it.

    

   In comparison to insanity, P90X workout schedule is less intense. It can do well for you if you think that you have joint problems etc. it is a 90 day duration workout program. It is developed by Tony Horton on a technique called “Muscle confusion”. It involves 12 workouts. It requires you to purchase extra equipment for workouts. Its Amazon price is $ 139.80.  

      

      Make your decision with comfort
    Both workout programs are good. It is your health and body health conditions that you need to consider before making any decision. It is better to workout than watching TV at home. If you think that you cannot afford it because it is expensive, become a Beachbody coach to enjoy 25% discount on Beachbody purchase.

Get Ready to Amaze People through your P90X Transformations

Are you among those people who are fed with their boring every day routine? If yes then, get up and order your P90X workout. You felt boredom because your body is not involved in any workout. If you involve yourself in any workout, you will never get bored, feel sad or dissatisfied. Get rid of your poor lifestyle, introduce healthy living to your life and stay happy forever.

The workout kit

When you order your P90X home program, you will get 12 DVD’s along with nutrition plan, fitness guide and workout calendar. You get DVD’s to imitate workouts while maintaining your motivation level. You will get fitness guide to ensure that you eat what is required and in accordance with your workout demands and needs. You get workout calendar to mark your progress. Along with these things, drinking Shakeology is recommended so that you lose more weight and get more healthy and strong.

The Workout plan       

The P90X workout schedule involves following 12 workouts DVD’s. What you will be doing through these workouts are; chest and back, plyometrics, shoulders & arms, yoga X, legs and back, kenpoX, X stretch, core synergistic, chest, shoulders & triceps, back & biceps, cardio X and Ab ripper etc. It is a 90 day workout plan. Nutrition guide divides this time duration into 3 phases; each phase of 30 days. In first phase, you will be eating to lose weight and excessive fat known as shredder phase. The second phase is booster; you eat to boost your body’s energy level. In third phase, you will eat to athletic diet and that’s why it is called maximizer.

Workout overview

It is a 90 day workout program. The term P90X is an abbreviation for Power 90 extreme workout. It is among the most famous workout program of Beachbody. It is developed by Tony Horton. It is based on the advance technique of reducing weight while becoming lean and strong known as “Muscle Confusion”. You will get rid of your flabby body. You will no longer feel bad about your unattractive outlook. Your uneven abs will be gone and flat. You will have an even toned and beautifully sculptured body. If you are a beginner, it is just the right choice to opt for P90X. You can do the workout at your home at any place you feel comfortable. You do not need to go to gym and spend many dollars on multiple workouts. P90X workout involves your whole body so that you evidence whole body transformation. Do not wait to order it; order your P90X to transform your body that everyone appreciates. 

Earn Money from your Home; Join Beachbody as a Coach!

Beachbody coach opportunity is amongst the best earning opportunity while staying at home. People usually opt for freelancing jobs because they can’t move out of their homes every morning due to one or more reason. This less bodily movement makes them obese, dull and weak. As far as Beachbody coach opportunity is concerned, it gives you a chance to work right from your laptop or desktop at home or any where you feel comfortable while staying healthy. You can make money at home while staying fit and getting multiple benefits.

Your benefits being a Beachbody coach

You will enjoy multiple benefits from being a Beachbody coach. Becoming a Beachbody coach requires you to sign-up as a Beachbody coach at $39.95. However, if you start your journey from purchasing a Beachbody challenge pack, you will get the coach fee waived off. It would be convenient for you to start being a consumer while getting training from your up-line coaches. If you start with any of the challenge pack, you will not only get your coach fee waived off but you will also get acquainted with multiple workouts. You will get 25% discount on every Beachbody product you purchase.

You will have your own website to run your independent Beachbody business. You can personalize your website according to your needs with your pictures and videos etc. It is encouraged to market Beachbody products but if you hate direct marketing, you could do so through websites, your blogs and forums as well. More than that Beachbody redirects its customers to your website. You have access to Beachbody club membership where you can benefit from all those gym equipment that are at times not available at different gyms. You do not need to pile-up Beachbody products in your back yard or garage Beachbody sends its products directly to customers’ address. 

How would you earn money being a Beachbody coach and how much?              

It solely depends on you. The more sales you made the more money you could make. You could earn up to 25% on every sales made through you. If you make someone buy 1 Shakeology bag through home direct, you can get $30 every month through that one sale each month. How much you can earn, it solely depends on you. You can also earn money through Beachbody club membership, the more people join club the higher will be your club commission every year. You could earn from nothing to $ 1000 per week. All that is required from you is your efforts, commitment and enthusiasm. Sign-up as a Beachbody coach today and open your gateway to healthy and successful living.