Jump into the Healthier Lifestyle; Get Fit after 40

People usually think that becoming fit over 40 is not possible. Well, that is not true. You can get fit after 40 and right from your home. Why we think we cannot get fit because of numerous reasons. These reasons start from ageing factors and poor nutrition to cardio vascular diseases and problems. You can take a start from minor exercises to stay fit.

Fitness for women after 40

It is advised to consult your physician to understand your physical health before trying any intense physical activity in an attempt to get fit. It is better to start from some low intensity workouts. You can start from house chores like moving, window cleaning, cooking and washing car to burn excessive calories. If you think that your body can resist these low intensity workouts for calorie burning and to staying active, you can accelerate yourself to a higher level to achieve fitness for women over 40.

Physical sports and workouts

You can start from low intensity walk for few minutes till brisk walking for 55 minutes. Always consider your body comfort zone while doing any of these activities.  You can also play golf as it low intensity physical sport. Then you could move to sports that involves whole body like swimming and lawn tennis. Stationary cycling is also a good alternative, if you do not have enough space in house. If you feel uncomfortable with these sports and do not consider them in proper workouts, you can opt for any workout. Again, always start with low intensity workout and take proper diet to stay healthier.

Workout options

You can start with any low intensity workout and make your way to cardio and resistance and strength trainings. You can take your start from Beachbody Slim in six or Power 90 as a beginner. Why Beachbody workout is recommended? It is because it is just not a workout; it is a way of healthy living. You will be taking Shakeology while doing these workouts that will energize your body for workouts, avoid any possible health issue from low metabolism to cardio-vascular functioning.

You will get unlimited 24/7 online support. You will be doing all the workouts from home, no need to go out in severe weather conditions etc. You will get free nutrition guide, so that you eat right and workout calendar to monitor your daily progress. You will love its’ workouts, it keeps you engaged through online forums and blogs.

Stay fit forever

Become a Beachbody coach to start your journey to healthy and happy lifestyle. You will get 15-25% discount on every Beachbody product you purchase being a coach. You will get Shakeology for $90 being a coach where it is available at $120 for other consumers. You will 15-25% commission on every product you sell and much more. Start your journey to healthier life today!