People
usually think that becoming fit over 40
is not possible. Well, that is not true. You can get fit after 40 and right
from your home. Why we think we cannot get fit because of numerous reasons. These
reasons start from ageing factors and poor nutrition to cardio vascular
diseases and problems. You can take a start from minor exercises to stay fit.
Fitness for women after 40
It is
advised to consult your physician to understand your physical health before
trying any intense physical activity in an attempt to get fit. It is better to
start from some low intensity workouts. You can start from house chores like
moving, window cleaning, cooking and washing car to burn excessive calories. If
you think that your body can resist these low intensity workouts for calorie
burning and to staying active, you can accelerate yourself to a higher level to
achieve fitness for women over 40.
Physical sports and workouts
You can
start from low intensity walk for few minutes till brisk walking for 55
minutes. Always consider your body comfort zone while doing any of these
activities. You can also play golf as it
low intensity physical sport. Then you could move to sports that involves whole
body like swimming and lawn tennis. Stationary cycling is also a good
alternative, if you do not have enough space in house. If you feel
uncomfortable with these sports and do not consider them in proper workouts,
you can opt for any workout. Again, always start with low intensity workout and
take proper diet to stay healthier.
Workout options
You can
start with any low intensity workout and make your way to cardio and resistance
and strength trainings. You can take your start from Beachbody Slim in six or
Power 90 as a beginner. Why Beachbody workout is recommended? It is because it
is just not a workout; it is a way of healthy living. You will be taking
Shakeology while doing these workouts that will energize your body for
workouts, avoid any possible health issue from low metabolism to
cardio-vascular functioning.
You will get
unlimited 24/7 online support. You will be doing all the workouts from home, no
need to go out in severe weather conditions etc. You will get free nutrition
guide, so that you eat right and workout calendar to monitor your daily
progress. You will love its’ workouts, it keeps you engaged through online
forums and blogs.
Stay fit forever
Become a Beachbody coach to start your journey to healthy and
happy lifestyle. You will get 15-25% discount on every Beachbody product you
purchase being a coach. You will get Shakeology for $90 being a coach where it
is available at $120 for other consumers. You will 15-25% commission on every
product you sell and much more. Start your journey to healthier life today! 