If you are a
gym rat and thirty for something new to try, Les Mills Body Combat is there to quench your thirst. It involves 7
high-intensity workouts to channelize your energy in right direction. It comes
with a variety of three kits; Les Mills Combat kit, the Supreme Warrior kit and
the Ultimate Warrior kit.
What is Les Mills Combat workout
program?
It is a
product of Beachbody fitness program that comes with two options; Les Mills Pump and Les Mills Body
Combat. It is a mix-martial arts workout program. It is a 60 day duration
program. It involves 6 major martial arts discipline i.e. karate, taekwondo,
boxing, muay thai, capoeira and jiu jitsu arranged in an escalating order. All
workout moves are done with faster pace to burn calories, lose weight and
becoming lean and strong.
What comes along with the kits?
If you opt
for Les Mills Body Combat workout, you will get 7 Workout DVD’s,
the stay with the Fight Fitness Guide, the Eat Right for the Fight Nutrition
Guide, Tape measure and measurement tracker and 60- day calendar.
Another Beachbody product- The Supreme Warrior Kit
comes with Les Mills Combat Kit along with Les Mills Body Combat Training
gloves.
If you
purchase Ultimate Warrior Kit, you
will get Supreme warrior kit along with 4 other workouts. Order your preferred
kit now!
The Les Mills Body Combat workout
The Les
Mills Body Combat comes along with 7 workouts DVD’s. These explosive workouts
are:
- Les Mills Combat; The basics: You will master the techniques of multi-martial arts based guards and stances for 30 minutes.
- Les Mills Combat 30: Kick Start: You will do low on complexity and high on intensity workout as an orientation to Les Mills Combat combined moves.
- Les Mills Combat 45: Power Kata: Katas are martial arts techniques that improve your techniques and flows. It involves a combination of speed and power with cross training to maximize calorie burning.
- Les Mills Combat 60: Extreme cardio fighter: You will challenge your endurance while pushing your body to the outer limits of fitness with high-reps step by step moves when your muscles will be firing at high pace.
- Les Mills Combat 60 Live; Ultimate Warrior’s Workout: You will involve your whole body in this hard blend of all martial arts featured in the Les Mills Combat Program. This workout involves all parts of your body from your upper body to your legs.
- Les Mills Combat; Power HIIT 1: It uses short bursts of maximum effort followed by recovery interval. It pushes your body into muscle-conditioning and transforms you into a fighter-fit fast.
- Les Mills Combat; Shock plyo HIIT 2: You will involve yourself in propulsion exercises in order to improve athletic power to drive you into peak performance level. It is an extreme workout.
Les Mills Combat Overview
It is a 60
day mix martial arts workouts. It comes along with 7 intense workouts that help
you in quicker calorie burning. It triggers every muscles of your body and
transforms your body into beautifully sculptured lean and stronger you. Don’t
waste your time, order your Les Mills Combat Now!
