People are
involved in multiple workouts and everybody is seeking his/her way to look more
lean and strong. In this hustle, people are involved in multiple workouts;
trying their own way to look better than before and to rule their social group
though their ultimate fitness while staying strong. If you are among those
passionate fitness lovers, than you will paying more time doing these extensive
workouts, right? Why don’t you opt for P90X insanity hybrid for more immediate
results to have a beautiful outlook that makes you smile?
What is that?
You might have heard of P90X and insanity as a
separate workout programs. P90X is developed by Tony Horton based on “Muscle
Confusion” to make you stronger and leaner. It involves 12 workouts. Insanity
is developed by Shaun T based on “Max. Interval” to drive you insane with 10
intense workouts. P90X requires gym equipment to do workouts while insanity
does not require any tool. Now, you are acquainted with both workouts. The blend
of these two workouts will be P90X insanity hybrid. Many people had modified it
according to their taste. You can do that too after doing these workouts
separately. We could share one of the P90X insanity Hybrid workouts so that you could have the idea about it.
The workout
It is advised to do the original workouts as
it. You should do it after doing both workouts as they are. Some people went
for hybrid just to save their time as a short cut, that’s a wrong way. Don’t do
it. If you have done insanity and P90X as it is then here is a 13 week Beachbody hybrid schedule:
Week 1-3
·
Day 1
You will do Chest & Back plus Ab Ripper X on Monday.
·
Day 2
You will do Plyometric Cardio Circuit on Tuesday.
·
Day 3
You will do Shoulders & Arms plus Ab Ripper X on Wednesday.
·
Day 4
You will involve in pure cardio on Thursday.
·
Day 5
You will dedicate your time for Legs & Back plus Ab Ripper on Friday.
·
Day6
Get involved in yoga to relax your muscles on Saturday.
·
Day 7
You will work over your cardio power and resistance on Sunday.
Week 4-Recovery Phase
·
Day 1
Get involved in Cardio recovery on Monday.
·
Day 2
You will work over your Core Synergistics on Tuesday.
·
Day 3
You will do Yoga X on Wednesday.
·
Day 4
You will dedicate your time for Core cardio & Balance on Thursday.
·
Day 5
Get involved in Kenpo X on Friday.
·
Day6
You will do Stretch X on Saturday.
·
Day 7
You will work over your Ab Ripper X on Sunday.
Week 5-8
·
Day 1
You will do Chest, shoulders, & Tris, Cardio Abs on Monday.
·
Day 2
You will dedicate your time for Max. Interval plyo on Tuesday.
·
Day 3
You will work over your Back & Biceps, Cardio Abs on Wednesday.
·
Day 4
Get involved in Max. Interval Circuit on Thursday.
·
Day 5
You will work over your Legs & Back on Friday.
·
Day6
You will do Max Recovery on Saturday.
Week 9-Recovery Phase (Same as above
recovery phase)
Week 10-12
·
Day 1
You will work over your Chest & Back, Ab Ripper X on Monday.
·
Day 2
Get involved in Max Cardio Conditioning on Tuesday.
·
Day 3
You will work over your Shoulders & Arms, Cardio Abs on Wednesday.
·
Day 4
You will dedicate your time for Max interval Circuit on Thursday.
·
Day 5
Get involved in Legs & Back, Ab Ripper X on Friday.
·
Day6
You will dedicate your time for Max. Recovery on Saturday.
·
Day 7
You will do Yoga X on Sunday.
Week 13- Recovery Phase (Same as above
recovery phase)
You have to
follow all the step by step process to get P90X insanity hybrid results more pragmatic. No skipping; drink Shakeology
regularly for best results. You can also design your hybrid schedule after
defining your needs. You can simply follow other hybrid schedule as well
depending upon your body requirements.
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