Get ready to
enjoy the blend of two most popular workouts of Beachbody i.e., Insanity and
p90X hybrid. You will experience “Muscle Confusion” with “Max interval
training” in Insanity Hybrid Workout. Don’t
wait to experience it, you will love it. How? We will explain you.
The workout plan
The workout
plan is a result of combined efforts of Shaun-T- the insanity expert and Tony
Horton- the creator of P90X. It is a 12 week workout plan. It involves
exercises from p90X workout and
Insanity workout in alternative sequence. Check out the overview of the program
below.
Overview of workouts
·
From day 1-21 (Week 1-3)
You will be
doing following workouts in a sequence chest and Back workout, then Plyometrics
cardio circuit, then shoulders and arms workouts, Yoga, Legs and Back workout,
Cardio power and resistance and rest/ Stretching on the last day of every week.
·
From day 22-30 (Week 4)
You will
involve in core cardio and balance, cardio recovery and max recovery, yoga,
pure cardio, core synergistic and finally rest/ Stretching on last day of this
week. It will be fun to have do lots of workout without getting bored.
·
From day 31-52 (Week 5-7)
This week
will be very interesting for you. It has a combination of workouts that could
turn you into workout lover. You will do back and biceps, then plyometrics
cardio circuit, shoulders and arms. Then, you will do yoga to relax you. After
which, you will be working on your legs and back, then cardio power and
resistance. Finally, giving rest to your body by stretching at the last day of
each week. Rest is very important for your body as it heals your muscle
tissues.
·
From day 53-59 (Week 8)
Feeling motivated? You will be doing
core cardio and balance on first day of this week. You will do cardio recovery
and max recovery- the second day, then yoga, pure cardio and core synergistic.
Finally, you will be enjoying resting and stretching the last day.
·
From day 60-73 (Week 9-10)
In this week, you will feel like doing most of insanity workouts. You
will do chest and back workouts, max interval plyo, shoulders and arms workouts.
It is necessary that your body should take enough rest that is why you will be doing
yoga the next day. You will engage yourself in max interval circuit and max
cardio conditioning and abs before going for rest and stretching the last day.
·
From day 74-87 (Week 11-12)
Prepare yourself to see the results of your workouts. It is the last
phase of your exercise in which you will be doing most engaging workouts. Your
workouts are sequenced like back and biceps leading to max interval plyo, then
chest, shoulders and tri’s workouts. You will be doing yoga the next day
because your body deserves it. Take a start the next day with max interval
circuit and then on second last day go for max cardio conditioning and abs. It
is time that you need rest at the last day of week. You can also involve
yourself in stretching if you like.
Final Thoughts
Some of you will find this workout
very interesting and engaging. For
others, it will be very tough especially for women. Those of you who thought
that they are women and they just can do it can opt for P90X for women. It is your decision to opt for a workout of your
choice, because you know what you need. If you want a light intensity workout,
go for P90X. if you want to do extreme workouts without getting bored, you can
choose Insanity workout. If you want the blend of both then go for Insanity
P90X hybrid. Health and fitness should be the prime importance to you, choose
your workout you like.
